Archive for the Fat Loss Category

The Truth About How Fitness Pros Actually Eat

The Truth About How Fitness Pros Actually Eat

Do you think that personal trainers, fitness professionals or fat loss coaches have it all down and they look absolutely perfect the 100% of the time? Well, I have great news for you, we don’t. (Well at least those of us that are humans, have families, careers […]

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When is Enough Dieting Really Enough?

When is Enough Dieting Really Enough?

When is Enough Dieting Really Enough?   Well, for me it happened when I had my third child.  I had simply got to the point where I had enough! I had tried every known diet- you name it -I did it.  Since college I would buy Lean […]

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