Archive for the Coaching Category

The Truth About How Fitness Pros Actually Eat

The Truth About How Fitness Pros Actually Eat

Do you think that personal trainers, fitness professionals or fat loss coaches have it all down and they look absolutely perfect the 100% of the time? Well, I have great news for you, we don’t. (Well at least those of us that are humans, have families, careers […]

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What does balance look like in my life?

What does balance look like in my life?

What Does Balance Look Like in My Life?   {TRUTH IS} *I don’t workout every day! *I don’t eat perfectly a 100% of the time and I don’t want to! *I love chocolate, and guacamole, Quest bars, and coffee, oh and wine! 
I drink, about 2 glasses […]

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