Archive for the Blogs Category

The Truth About How Fitness Pros Actually Eat

The Truth About How Fitness Pros Actually Eat

Do you think that personal trainers, fitness professionals or fat loss coaches have it all down and they look absolutely perfect the 100% of the time? Well, I have great news for you, we don’t. (Well at least those of us that are humans, have families, careers […]

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Low Carb Sweet Potato Pie

Low Carb Sweet Potato Pie

This one made the rounds this past Holiday Season! Funny thing was that to every party I went, this one was the one that the guest devoured !  Totally worth it! (adapted from JillFit Physiques)   Low Carb Sweet Potato Cream Pie Make crust:  1 cup almond […]

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Double Chocolate Cake with Glaze

Double Chocolate Cake with Glaze

One of My Favorite Guiltless Recipes! When I go to a dinner party I usually want to bring my own dessert. This one is always a hit! Everyone’s Loves it, and honestly know one can tell it totally “Guiltless” Adapted from “Jill Phyt Physiques”(add link)     […]

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What does balance look like in my life?

What does balance look like in my life?

What Does Balance Look Like in My Life?   {TRUTH IS} *I don’t workout every day! *I don’t eat perfectly a 100% of the time and I don’t want to! *I love chocolate, and guacamole, Quest bars, and coffee, oh and wine! 
I drink, about 2 glasses […]

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When is Enough Dieting Really Enough?

When is Enough Dieting Really Enough?

When is Enough Dieting Really Enough?   Well, for me it happened when I had my third child.  I had simply got to the point where I had enough! I had tried every known diet- you name it -I did it.  Since college I would buy Lean […]

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