About Jo

A bit about me,
Yes! I’m an Island Girl, and always will be :)

I’m the proud mother of three children, entrepreneur, writer, fitness model, and fat loss expert, with more than 8 years in the Fitness Industry. I firmly believe that with the busy schedule of women today, it is important to find a balanced approach to fitness, fat loss and nutrition. One that will allow us to live a fit, and more importantly, balanced lifestyle. I am a Certified Metabolic Effect Fat Loss Coach, NASM Certified Personal Trainer, Metabolic Effect Personal Trainer and a LesMills Elite Fitness Instructor.

I have developed several successful online programs with amazing client results, and I’m very excited to announce the launch of my new and redesigned women only online coaching programs. Jo-Fit 4 week fat Loss Jumpstart and Jo-Fit Lifestyle Coaching Group. In addition, I’m the founder of the popular JoFit Boot camp,s and also own a fully booked Personal Training practice in Gaithersburg MD, where I  reside with my husband and children.

When I’m not training clients at my studio, I love to play with my children, read, write, shop, travel, enjoy a  massage, or simply relaxing at home with a glass of wine.

Yes, Enjoying a Fit and Balanced Life!

jofit about